The support, tools, and community that help your body feel less on edge, more grounded, and more like you again.
If you’re exhausted from overthinking, second-guessing, or constantly scanning for danger… this space was built for you.
Healing doesn't happen by pushing harder or thinking your way through it. It happens when your body feels safe enough to let go. When you’re held in compassion. When you’re no longer alone in the process.
That’s what the Resiliently Rising Membership is here to offer—a soft, supportive space to explore healing from the inside out.
If you’re feeling unsure about where to begin, this is a great place to start.
- You feel your shoulders drop for the first time in a long time
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You catch yourself taking a deep breath without forcing it
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You stop over-explaining because you trust your inner cues
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You move through a trigger faster
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You feel less alone
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You have real tools that work in the moment
This helps their nervous system imagine the future.
How To Use This Membership
There is no “right” way to participate here.
You don’t need to keep up.
You don’t need to move through it in any particular order.
Many members:
• Choose one pathway and stay there for a while
• Watch replays instead of attending live
• Read quietly before engaging
• Come back when they need grounding
This space is designed to support your nervous system… not overwhelm it.
Get a clear path forward
When you join, you’ll take the New Member Assessment, and you’ll be guided into one of three clear pathways — each created to match what your nervous system needs right now.
PATHWAY ONE
Safety in the Body
This pathway helps you calm your nervous system, soften activation, and reconnect with the sensations that tell you “I’m okay.” You’ll learn grounding, regulation, and felt-sense practices that gently shift your body out of survival mode and back into a state where healing can actually happen.
PATHWAY TWO
Safety with Self
This pathway supports you in rebuilding self-trust after betrayal. You’ll learn how to hear your inner wisdom again, understand your needs, set aligned boundaries, and reconnect with the parts of you that were silenced or doubted. This is the pathway of coming home to yourself.
PATHWAY THREE
Safety in Relationship
This pathway guides you through navigating relational repair — whether you’re rebuilding with a partner or simply understanding what safe connection should feel like. You’ll learn pacing, communication tools, and the markers of genuine repair so your body can feel safe in relationship again.
What You’ll Have to Support Your Body, Your Healing, and Your Capacity:
Trying to Decide?
This is for you if...
- You crave safe community with others who understand what you're walking through
- You’re tired of feeling stuck, anxious, or shut down—even after therapy
- You want to rebuild trust with your body and connect with your felt sense
This is not for you if...
- You’re looking for quick fixes instead of a process rooted in compassion and nervous system safety
- You’re unwilling to explore somatic practices or reflect on your inner experience
- You are looking for the deeper work of a 1:1 container
Need a Reason to Start?
Here are 3 Great Reasons
Reason One
Reason Two
Reason Three
Let's Put You on the Path
to Your
Greatest Self
You can cancel anytime. Stay as long as it supports you.
What’s Included Inside the Reclaiming Safety Course?
Not sure? No worries! Get a taste before subscribing
You can look through what is included in the entire resource library and take the assessment to learn your pathway.
Join for 3 days FREE
Meet Your Coach
Carrie is a trauma survivor and trauma-trained somatic practitioner who helps women heal after betrayal and relational trauma by reconnecting with their bodies, regulating their nervous systems, and restoring self-trust. After years of talk therapy left her feeling stuck in anxiety, confusion, and hypervigilance, Carrie found true healing through somatic work—and now she guides others on that same path with compassion, clarity, and lived experience.
She is trained in Felt Sense Polyvagal Theory, Somatic Attachment Therapy, Internal Family Systems, Focusing, Trauma Sensitive Mindfulness and Meditation, and Treating Trauma and Affairs from Gottman Institute. Carrie brings both professional expertise and personal understanding to the space, creating a grounded, supportive environment where your healing is not only welcome—but deeply respected.
