EMBODIED CONNECTIONS

IS WITHIN REACH

Does this sound familiar?

If this sounds like you...

It’s Time To Heal Deeply and

Connect Authentically

INTRODUCING...

EMBODIED CONNECTIONS

CONNECT WITH WHAT MATTERS MOST.

Resiliently rise out of survival and start thriving as you heal your relationship with yourself and others. In this course, you will:

  • Gain the tools to regulate your nervous system

  • Learn the language of your unique body

  • Embody what it means for YOU to be your authentic Self

  • Restore trust in your Self

  • Learn the patterns for a secure, healthy relationship

  • Develop the ability to repair relational ruptures

Embody deeper connections today

Nervous System Regulation

 

Learn the structure of the nervous system and the importance of utilizing a bottom-up approach to healing.
 
Gain the tools to regulate your nervous system with a library of grounding practices.
 
Understand your body and how it has been designed to keep you safe.
 
Build capacity to be with your emotions as you resiliently rise up to regulation.
 
Create a toolbox of personalized resources to support you when activated.

Relationship with Self

 

Relearn the language of your body as you explore your unique felt sense.
 
Learn how to embody presence as you reconnect with your authentic self.
 
Develop self compassion and restore trust in your Self.
 
Restore the relationship with all your parts as you learn to befriend them with greater understanding.
 
Establish boundaries and build the tools to maintain those boundaries.

Relationship with Others

 

Understand how your early attachments are impacting your current relationships.
 
Learn the skills to maintaining a secure, healthy relationship.
 
Develop the tools to navigate and maintain connection during conflict.
 
Build capacity to repair relational ruptures and come back into attunement.
 
Learn the pillars of trust in relationships
 
Understand the three phase process to healing a relationship after betrayal

 

I'M CARRIE.

I'm a mother, daughter, sister, wife, friend, and trauma survivor. After a long road of healing from the pain of betrayal in friendships, my marriage, and with myself, I found the path to true connection. I reconnected with my body, restored trust with myself, and was able to carry that into my relationships with others for more embodied connections. I knew I needed to help others do the same. Now, as a Trauma Trained Somatic Practitioner, I have the honor of walking so many incredible trauma survivors back to an embodied connection with themselves and others.

Qualifications: Trauma Sensitive Mindfulness & Meditation Practitioner, Betrayal Trauma Coach, Trauma Specialist, Somatic Attachment Therapy, Integrative Somatic Trauma Therapy, Foundations of Polyvagal Informed Practice, Gottman Method Couple's Therapy, Treating Affairs and Trauma, Felt Sense Polyvagal Model for Treating Trauma & Addiction, Proficiency in Focusing Partnership Award, Somatic EMDR, Currently a student in the Somatic Experiencing® three year program

Read My Story

"Safety is not the absence of threats, it is the presence of connection."

Gabor Maté 

 

GET STARTED TODAY!

Everyone’s journey is different. Find the right package for you:

FOUNDATIONS

$497

or $275/month x2

  • Approx. 15 hours of comprehensive instructional videos and resources
  • Personalized nervous system and resource mapping
  • Tools for building healthy relational patterns
  • Library of somatic practices and grounding exercises
  • 240+ pages of educational content and exercises
  •  1 year access
  • Option to add on a single, or three 1:1 coaching sessions
JOIN NOW

GROUP COACHING

$597

or $325/month x2

  • 8 weekly 50 minute sessions of guided support from Carrie in an intimate group setting
  • Private community platform for those in your cohort (max 8 participants)
  • App for easy access to community support
  • Personalized nervous system and resource mapping
  • Tools for greater connection to Self and restoration of Self trust
  • Library of grounding practices
  • 150+ worksheets of educational content and exercises 

NEXT COHORT STARTS MONDAY,  JAN 8TH AT 11:00am MT

JOIN NOW

1:1 COACHING

$200

per session

  • 12 weekly or biweekly (based on client choice and coach availability) 50 minute individual coaching sessions with Carrie 
  • Personalized nervous system and resource mapping
  • Tools for building healthy relational patterns with Self and others
  • Library of grounding practices
  • 240+ worksheets of educational content and exercises

*payments made monthly*

JOIN NOW

Just Want One Module?

 

Feel like you don't need all three modules?

You just need support in one area?

 

Get any one of the modules (Trauma & Nervous System, Relationship with Self, or Relationship with Others), WITH the resourcing library

Get It Here

"I knew I was in so much pain after my husbands betrayal but I didn’t even realize how long I had been living in a state of numbness.  I had completely lost who I was.  Carrie has been a true blessing in my life and in my healing journey.  She has helped me to connect with myself again, to be present, to feel and to be intentional in my daily life.  I’m finding myself again thanks to Carrie’s exceptional knowledge, techniques and her caring compassionate ways.  What stands out about Carrie is the fact that she has personal experience in betrayal, she’s lived it and because of that she has a deep understanding and a grace that flows from her soul.  I am beyond grateful that I reached out to her and that I am now truly healing because of her"

“Carrie and the help she provided me was priceless. She practices what she preaches and she is so relatable. She has been through trauma and shares information about the nervous system and helps you build your tool set to help you feel connected within yourself. I can’t recommend it enough to try out and invest sessions with Carrie. I’ve noticed such a positive shift within myself. If you are wondering if coaching with Carrie will help, or feel alone in the midst of trauma pain, getting tools from someone who has been there, like her, helps greatly in the healing process. Don’t hesitate and take that leap. It’s a leap worth taking and you’ll be so glad you did. I know for sure I am.”

"Carrie is amazing, authentic, knowledgeable and she has gone above and beyond to be here with me in the most difficult time of my life. She understands. She is kind and compassionate, but she will also tell you the hard truth when you need to hear it. When I started working with Carrie she helped me to understand what was happening to me--in my head and in my body. When I understood this it helped me to pause and think more clearly. It helped me to choose myself, to find myself."