Nervous System
Learn the structure of the nervous system and the importance of utilizing a bottom-up approach to healing.
Gain the tools to regulate your nervous system with a library of grounding practices.
Understand your body and how it has been designed to keep you safe.
Build capacity to be with your emotions as you resiliently rise up to regulation.
Create a toolbox of personalized resources to support you when activated.
Relationship with Self
Relearn the language of your body as you explore your unique felt sense.
Learn how to embody presence as you reconnect with your authentic self.
Develop self compassion and restore trust in your Self.
Restore the relationship with all your parts as you learn to befriend them with greater understanding.
Establish boundaries and build the tools to maintain those boundaries.
SCHEDULE:
Week 1: Building Connections
Week 2: Foundations of the Nervous System
Week 3: Turning Toward the Body
Week 4: Resiliently Rising
Week 5: Exploring the Felt Sense
Week 6: Get to Know Your Self & Protectors
Week 7: Fostering Self-Trust
Week 8: Integration and Moving Forward
SAVE YOUR SPOT!
MONDAYS AT 11:00 AM MOUNTAIN TIME
JANUARY 8TH - FEBRUARY 26TH
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8 weekly 50 minute sessions of guided support from Carrie in an intimate group setting
Private community platform for those in your cohort (max 8 participants)
App for easy access to community support
Personalized nervous system and resource mapping
Tools for greater connection to Self and restoration of Self trust
Library of grounding practices
150+ worksheets of educational content and exercises
I've been working through healing of betrayal trauma for months now, investing in both individual therapy and couple's therapy, but I knew that I needed the support and connection from other women who "get it". Once I found Carrie and saw that she had lived experience, I felt safe and relieved that I would be understood without having to explain the many nuances of my feelings - she already knew. Once group started, those same feelings of safety came from the others in the group as well. I felt like I could show up every week as just me, wholly accepted and understood. That safety allowed me to learn from both Carrie and the other group members about actionable, supportive, and gentle ways to care for myself during my healing journey. This group was truly invaluable and I genuinely wish I could do it again and again. I'm so thankful.
One of my favorite parts of group coaching was learning really actionable steps to care for myself and work towards healing. I hear so many ideas of how to heal, but had been searching for someone to show me HOW. I left each session feeling like I had something to work on that would give me more hope and wasn't overwhelmed.
Carrie was able to create a safe space to work on tools and understanding to move forward in healing and understanding.
GROUP COACHING
Put the techniques you learn into practice during group coaching sessions. This is a safe place where everyone is working on their own self-healing journey.
Group coaching is designed for those who are on a journey of healing, seeking connection with other like-minded women. If you find yourself grappling with overwhelming emotions and yearning for a supportive way to cope, or if you sense a disconnection from your true self, accompanied by challenges in trusting your own instincts, this offering is tailored for you.
I can’t wait to connect and grow with you!
