Does it feel like you are out of control and can't seem to "snap out of it"? Do you feel like your fuse is so short and everything pulls you back into that past memory? I want to teach you how to understand what it means when your body is triggered and how to move through it.

Recorded March 15th, 2024

Topics covered in this masterclass:

• What triggers mean and the different types
• How your nervous system is impacted by triggers
• Understanding the Window of Tolerance
• The power of Dual Awareness in staying connected
• Experiential somatic practices for building presence
• Handout of resources to support your system when triggered