You don’t have to heal alone. This is your space for real-time, trauma-informed support, without the pressure of a Zoom call.

What you'll get:

• 1 month of coaching via Voxer app (M–F, 9:00am–3:30pm MT)

• Daily somatic prompts to help you reconnect with your body and nervous system

• Personalized, voice-based coaching, reflections, and nervous system support when you need it most

• Embodied Connections self paced course

Important Details:

I respond to Voxer messages Monday through Friday between 9:00am and 3:30pm MT, although you can send messages at any time. I typically respond a couple of times per day, depending on your needs and what’s coming up.

Please keep daily messages to under 10 minutes of audio or 1–2 texts at a time. Staying concise helps the coaching process stay focused and digestible.

Voxer coaching is not for crisis or emergency situations.
If you’re in a place where you need immediate support or safety, please reach out to a trusted support person, therapist, or crisis line.

This is a space for emotional processing, nervous system regulation, somatic check-ins, and reflection. It is not a substitute for therapy or long-form decision-making.