Betrayal shakes the very foundation of your sense of safety, leaving you feeling unsteady, disconnected, and unsure of how to move forward. Anchored After Betrayal is a 30-day guided healing journey designed to help you regain your sense of self, rebuild trust within, and find stability after betrayal trauma.
Through daily somatic exercises, and guided reflections, you’ll learn how to:
✔ Understand how betrayal impacts your nervous system and emotions
✔ Reconnect with your body’s wisdom to process and release pain
✔ Cultivate self-soothing and grounding techniques for deep inner safety
✔ Set and communicate boundaries that protect your peace
✔ Begin trusting yourself again and moving toward healing with clarity
Each day, you’ll receive a bite-sized video lesson, a simple healing exercise, or a journal prompt (totaling over 80 pages) to help you integrate what you’re learning—without overwhelm.
This journey is self-paced, meaning you can go at your own speed and return to the practices whenever you need them.
You don’t have to navigate this alone. Anchoring back into yourself is possible, and healing is within reach. Start your journey today.
DISCLAIMER: This is not intended as a substitute to the 1:1 coaching or therapeutic container. A 30 day mini course dips your toes into the somatic healing process. If you are looking for advanced level inner work, this course is not for you.
This is a digital product, and no physical items will be shipped. Due to the nature of digital products, all sales are final, and there are no refunds or returns for any reason. Please make your purchase mindfully.
If you have any questions before purchasing, feel free to reach out via [email protected] or on IG @healwithcarriejean