Feel Your Body,
Connect to Self,
Strengthen Relationships
Empowering you to create lasting change by restoring your sense of self and regulating your nervous system, in order to heal from betrayal trauma, rebuild self-trust, and strengthen your relationships through a body-centered approach.
Get Started â
Get Support When You Need It Most
Youâve read the books. Youâve listened to the podcasts. You've binged on all the Instagram betrayal trauma accounts.
But when the moment hits...
When your nervous system starts spiralingâŚ
When youâre second-guessing a boundary you know you needed to setâŚ
When a tiny moment feels way too big and you donât know whyâŚ
You need more than information.
You need support.
You need someone in your pocket who gets it.
Introducing
The Embodied Connections Voxer Coaching Program
- Self-paced healing through the Embodied Connections course
- 1:1 Voxer coaching with Carrie (MâF, 9â3:30 MT)
- Daily somatic prompts to build body awareness and regulation
- Gentle, ongoing support to help you apply the work in real life
This offer was created for survivors like you - survivors who are rebuilding after betrayal, learning to trust themselves again, and want support that honors their nervous system.
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Enroll NowWhat's Included
On-Demand
Video Lessons
Dive into over 15 hours of video content, covering everything from nervous system regulation to rebuilding self-trust and healing relational patterns.Â
Downloadable
In-Depth Resources
A comprehensive library of worksheets, guides, and somatic practices that you can revisit anytime to support your growth and deepen your understanding.
ACCESIBLE
Coaching
Guidance and compassionate support from me, offering you a safe space to explore, heal, and transform as you reconnect with yourself and strengthen relationships.
What You'll Gain
During Our Time Together
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Embodied Connections Self-Paced Course
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A somatic, trauma-informed course that guides you through three key areas of healing. Includes 15 hours of video content and a 240+ page workbook with prompts, tools, and nervous system resources.
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Module 1: Nervous System Regulation
- Understand your nervous system and why a body-first approach matters
- Learn practical tools to regulate and build capacity
- Create a personalized toolbox of grounding practices
Module 2: Relationship with Self
- Reconnect with your authentic self through felt sense
- Restore inner trust and self-compassion
- Build and maintain healthy internal boundaries
Module 3: Relationship with Others
- Explore how attachment impacts connection and repair
- Learn to navigate conflict and relational rupture
- Gain tools to rebuild trust after betrayal
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Voxer Coaching
- Direct 1:1 access to Carrie via Voxer walkie-talkie app (MonâFri, 9â3:30 MT)
- Personalized coaching and reflection based on whatâs actually happening in your life
- Support in regulating your nervous system, processing triggers, clarifying boundaries, and staying connected to your healing
- Daily somatic prompt from Carrie to support ongoing nervous system awareness and integrationÂ
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Why This Combo Works
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Healing is not linear.
Courses give you the framework, and Voxer coaching helps you apply it in real time.
This pairing gives you both:
- Guided education to understand whatâs happening in your body and nervous system
- Real-time support to help you move through it with compassion and clarity
When a trigger hits, you wonât be left guessing.
Youâll have language for whatâs happening and someone to walk with you through it.
Need a Reason to Start?
Here are 3 Great Reasons
Reason One
Reclaim Self-Trust and Confidence: Learn how to connect deeply with your inner wisdom and rebuild trust within yourself, creating a solid foundation for healthy relationships.
Reason Two
Experience True Nervous System Regulation: Discover somatic tools that help you move from survival mode into safety, allowing you to live, respond, and connect more fully from a grounded place.
Reason Three
Healing Beyond Talk Therapy: This program offers a unique, body-centered approach that helps you understand and release stored trauma, leading to real, lasting change in how you feel and show up in your life.
Frequently Asked Questions
What is Voxer coaching and how does it work?
What if I need to share something outside the weekday window?
Is this a good fit for me if Iâm also in therapy?
How is this different from 1:1 Zoom coaching?
âThis was the best money Iâve ever spent on myself!â
âIâve unfortunately experienced betrayal & itâs been a difficult experience to heal fromâŚespecially in relationships. Iâve done various therapies before but never with the focus on betrayal trauma⌠& wow! Carrie & her approach made all the difference! She helped me see my protective parts with more clarity & compassion, gave me tools to help regulate through triggers, & was a safe place for me because she really understood. I experienced so many breakthroughs in our time together that have led me to so much more peace & self-trust. Sheâs incredible at what she does & Iâm so grateful!! đĽš
Jess
âThis was the key to unlocking the whole puzzleâ
âIf you are in pain after betrayal and need to work with someone who understands and validates your experience, Carrie is the one. I found her after getting nowhere with traditional talk therapy. That mind/body connection is everything and I felt empowered with Carrieâs guidance. I learned so much about myself and now have a giant self âregulation tool box. Not to be cheeky, but with Carrieâs help I have moved from seeking bloody vengeance and exhausting hyper vigilance to building a new and beautiful life. You can too."
Alyscia
âIÂ feel so validated, understood with youâ
âIâve said for the last few years, âIâm aware, now what? What can I do with my awareness?â Never found the resources outside of exercise that worked for me and I just felt like I was doing it wrong. And just after today's session I can feel the tension that I just live with and carry with me, learning to connect with the chair thatâs holding me, external, works incredible for me. I wish Happify would write articles about that too! I think your onto something big, the way you teach and the way you help othersâ
Natalie
