All Episodes
Episodes
Ep 59. Inside the Coaching Process: How We Help Your Nervous System Feel Safe After Betrayal
Ā What actually happens in somatic coaching after betrayal trauma?
In this bonus episode, Carrie breaks down the coaching processāfrom nervous system education and mapping your unique patterns, to building personalized...
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Ep 58. SSS: The Art of Boundaries in the Body
After betrayal, boundaries can feel confusing. You may make yourself smaller, say yes when your body is signaling no, absorb other peopleās emotions, or shut down completely to protect yourself.
In this Somatic Safety...
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Ep 57. WYW: I Canāt See a Pathway to Forgiveness After Betrayal
What happens when you want to forgive after betrayal, but you cannot even imagine how to get there?
In this What Youāre Wondering episode, Carrie and David explore forgiveness through the lens of betrayal trauma,...
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Ep 56. The Harmful Narratives That Keep Betrayed Partners Stuck with Lindsay Haverslew
In this episode, Carrie sits down with betrayal trauma therapist Lindsay Haverslew to unpack the harmful beliefs that often surround infidelity and betrayal. Together, they explore why betrayed partners are not...
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Ep 55. Why Progress Doesn't Feel Like Progress After Betrayal Trauma
Healing after betrayal rarely moves in a straight line, and a hard day doesnāt mean youāre back at square one. In this episode, Carrie and David talk about why progress can be so difficult to recognize, how to tell...
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Ep. 54 Somatic Safety Session: Anger as a Protector
Ā
Anger is not always the problemāit may be one of the ways your body tries to protect you. In this Somatic Safety Session, Carrie guides you through a gentle practice to notice, contain, and safely move protective...
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Ep 53. WYW: How Do You Revive the Spark After Betrayal?
In this episode of What Youāre Wondering, Carrie and David answer a common question after betrayal: How do you bring back the spark when closeness, affection, or intimacy no longer feels natural?
They explore why...
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Ep 52. Braving Hope After Betrayal with Michelle Mays
What happens when the person you want comfort from is also the person who caused the pain?
In this episode, Carrie talks with Michelle Mays, author of The Betrayal Bind, about the painful push and pull that can happen...
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Ep 51. Finding the Right Support After Betrayal Trauma
Ā When youāre healing from betrayal trauma, finding support matters ā but finding the right support matters even more. In this episode, Carrie and David unpack the difference between coaching and therapy, why betrayal...
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Ep 50. Somatic Safety Session: Quieting the Loop
When your mind gets caught replaying the betrayal, searching for answers, or imagining every possible outcome, simply telling yourself to stop thinking rarely helps. In this Somatic Safety Session, Carrie guides you...
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Ep 49. WYW Healing Betrayal Trauma Can't Start Until Contact Ends
What do you do when your partner says they want to work on the marriageā¦ but they still wonāt cut contact with the person they betrayed you with?
In this What Youāre Wondering episode of the Resiliently Rising...
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Ep 48. Moving Through Grief After Betrayal with Claire Bidwell Smith
In this episode, Carrie sits down with grief expert and author Claire Bidwell Smith to explore the grief that so often follows betrayal but is rarely named. Together, they discuss the loss of trust, identity, safety,...
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