personalized

1:1 Coaching

A safe and intimate journey designed to help you reconnect with yourself and restore trust in your relationships. Together, we'll use somatic practices, nervous system regulation, and tailored strategies to help you heal from trauma, build self-trust, and create deep, authentic connections.

Whether you're healing from betrayal or looking to strengthen your relationship with yourself, Iā€™m here to support you every step of the way.

What's Included

Personalized

MappingĀ 

DesignĀ a personalized roadmap of your nervous system's three states as you reconnect with your bodyā€™s unique language. Create a resourcing guide that aligns with your bodyā€™s specific cues for safety and balance, empowering you with tools for lasting regulation and resilience.

Downloadable

In-Depth Resources

Access a comprehensive library of materials designed to deepen your understanding of trauma healing, nervous system regulation, and relationship building. These resources offer actionable insights and tools to support your growth.

AuthenticĀ 

Connection

Enjoy personalized coaching with direct, one-on-one guidance tailored to your unique needs. Youā€™ll receive ongoing, compassionate support to help you navigate your healing journey and cultivate lasting change.

Need a Reason to Start?

Here are 3 Great Reasons

ReasonĀ One


Reclaim Self-Trust and Confidence:Ā Learn how to connect deeply with your inner wisdom and rebuild trust within yourself, creating a solid foundation for healthy relationships.

ReasonĀ Two


Experience True Nervous System Regulation:Ā Discover somatic tools that help you move from survival mode into safety, allowing you to live, respond, and connect more fully from a grounded place.

ReasonĀ Three


Healing Beyond Talk Therapy:Ā This program offers a unique, body-centered approach that helps you understand and release stored trauma, leading to real, lasting change in how you feel and show up in your life.

Find the pace that works

for you

Biweekly

$350/mo

USD

  • Twelve 50 minute sessions every two weeks ($175/session)

  • 6 months
  • Payments made monthly

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Weekly

$700/mo

USD

  • Twelve 50 minute sessions every weekĀ ($175/session)

  • 3 months
  • Payments made monthly

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Ā 

Just want a taste?

Single Session

$150

USD

  • One-time payment
  • 50 minute session
  • Get support & clarity on a particular situation in your life, or get a feel for one of the coaching packages

*only available once for new clients*

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My Credentials

  • Certified Mindfulness and Meditation Teacher | School of Positive Transformation
  • Certified Trauma Sensitive Mindfulness and Meditation Teacher | David Treleavan
  • Certified Betrayal Trauma Coach | PBT InstituteĀ 
  • Trauma Specialist | Arizona Trauma Institute
  • Somatic Attachment Therapy | Embody Lab
  • Integrative Somatic Trauma Therapy | Embody Lab
  • Foundations of Polyvagal Informed Practice | Deb Dana
  • Complex Trauma Level I & II | Janina Fisher
  • Coupleā€™s Therapy | Gottman Institute
  • Treating Affairs and Trauma | Gottman Institute
  • Felt Sense Polyvagal Model for Treating Trauma and Addiction | Polyvagal Institute
  • Proficiency in Focusing Partnership Award | Focusing Institute
  • Somatic EMDR | Embody Lab
  • Embodied Intimacy and Relationship Coaching | Embody Lab
  • IAC Masteries Practitioner | International Association of Coaching
Ā 
Coach and Speaker

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@healwithcarriejean