1:1 somatic coaching
Biweekly Coaching
Six months of steady, personalized support.
This coaching package gives you twelve 50-minute private sessions over six months, with space to slow down, regulate your nervous system, rebuild self-trust, and receive support that is specific to your healing process.
You don’t have to figure this out alone.
Biweekly coaching is designed for the woman who wants consistent support, but also needs room between sessions to practice, integrate, and move at a sustainable pace. The six-month package allows for deeper support over time without the pressure of weekly sessions.
What’s included
Private coaching support
Each session is personalized to what you are navigating, whether that’s triggers, anxiety, boundaries, self-trust, grief, relationship repair, or feeling stuck in survival mode.
More time to integrate
The six-month rhythm gives your body and nervous system more time to practice the tools, notice patterns, build capacity, and bring real-life experiences back into our work together.
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Twelve 50-minute private sessions
We’ll meet one-on-one via Zoom every other week for six months.
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Somatic nervous-system tools
You’ll learn body-based practices to support regulation, grounding, orienting, and emotional steadiness.
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Support for self-trust and boundaries
We’ll work with the protective patterns that helped you survive while gently helping you reconnect with your own clarity.
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Personalized next steps
Each session will help you identify what feels most supportive for your healing right now, instead of trying to do everything at once.
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Gentle accountability
You’ll have space to check in, notice what is shifting, and keep practicing without pressure or perfectionism.
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Longer-term support
Six months gives us more room to work with patterns, practice tools, and support your healing in a steady, sustainable way.
What happens after you join?
You’ll complete checkout.
Today’s payment begins your 6-month coaching package and reserves your spot for private coaching support.
You’ll receive next steps by email.
You’ll receive information about how to schedule your sessions and prepare for our work together.
We’ll meet biweekly via Zoom.
Each session will be focused on what feels most important and supportive in your healing process.
You’ll have time to practice between sessions.
The biweekly rhythm allows space for integration, reflection, and nervous-system support in real life.
“Working with Carrie has been the most fruitful experience that I have had since the decline of my mental health. I have worked with several therapists, and none have helped me quite as much and as quickly as Carrie has.”
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Completion window: Sessions must be completed within 7 months from the date of purchase. Any sessions not completed within this grace period are forfeited without refund.
Rescheduling/Late Policy: To reschedule, please use the rescheduling link in your Calendly invite with more than 24 hours notice. Sessions canceled with less than 24 hours notice, missed sessions, or no-shows are forfeited without refund. If you arrive more than 15 minutes after your session start time, the session will be counted as a no-show and forfeited without refund.
Refund policy: No refunds are offered for any reason. Please make your purchase mindfully.
Past-due payments: If a payment fails to collect, future sessions may not be scheduled or kept until payment is completed. If payment is not provided within 90–120 days, the past-due balance may be deferred to a debt collection agency.
Questions? If you have questions before purchasing, you can reach out to carrie@resilientlyrising.com.
