1:1 somatic coaching
Weekly Coaching
Three months of consistent, personalized support.
This coaching package gives you twelve 50-minute private sessions over three months, with consistent weekly support to help you regulate your nervous system, rebuild self-trust, and receive guidance that is specific to your healing process.
You don’t have to hold all of this alone.
Weekly coaching is designed for the woman who wants more consistent support, closer guidance, and a steady place to process what is happening in real time. This rhythm gives us space to work with what is coming up each week while helping your body build more safety, clarity, and capacity over time.
What’s included
Consistent private support
Each session is personalized to what you are navigating, whether that’s triggers, anxiety, boundaries, self-trust, grief, relationship repair, or feeling stuck in survival mode.
Weekly guidance and integration
The weekly rhythm gives you a steady place to process what is happening, practice tools, notice patterns, and keep receiving support as real-life situations come up.
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Twelve 50-minute private sessions
We’ll meet one-on-one via Zoom each week for three months.
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Somatic nervous-system tools
You’ll learn body-based practices to support regulation, grounding, orienting, and emotional steadiness.
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Support for self-trust and boundaries
We’ll work with the protective patterns that helped you survive while gently helping you reconnect with your own clarity.
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Personalized next steps
Each session will help you identify what feels most supportive for your healing right now, instead of trying to do everything at once.
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Closer weekly support
Weekly sessions give you more frequent support while you are actively navigating decisions, triggers, relationship repair, or major emotional waves.
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Gentle accountability
You’ll have space to check in, notice what is shifting, and keep practicing without pressure or perfectionism.
What happens after you join?
You’ll complete checkout.
Today’s payment begins your 3-month weekly coaching package and reserves your spot for private coaching support.
You’ll receive next steps by email.
You’ll receive information about how to schedule your sessions and prepare for our work together.
We’ll meet weekly via Zoom.
Each session will be focused on what feels most important and supportive in your healing process that week.
You’ll practice between sessions.
The weekly rhythm gives you support, reflection, and nervous-system tools you can apply in real life between our sessions.
“Working with Carrie has been the most fruitful experience that I have had since the decline of my mental health. I have worked with several therapists, and none have helped me quite as much and as quickly as Carrie has.”
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Completion window: Sessions must be completed within 4 months from the date of purchase. Any sessions not completed within this grace period are forfeited without refund.
Rescheduling/Late Policy: To reschedule, please use the rescheduling link in your Calendly invite with more than 24 hours notice. Sessions canceled with less than 24 hours notice, missed sessions, or no-shows are forfeited without refund. If you arrive more than 15 minutes after your session start time, the session will be counted as a no-show and forfeited without refund.
Refund policy: No refunds are offered for any reason. Please make your purchase mindfully.
Past-due payments: If a payment fails to collect, future sessions may not be scheduled or kept until payment is completed. If payment is not provided within 90–120 days, the past-due balance may be deferred to a debt collection agency.
Questions? If you have questions before purchasing, you can reach out to carrie@resilientlyrising.com.
