All Episodes
Episodes
Ep25. WYW: What If They Relapse During Healing?
In this first What Youāre Wondering episode, Carrie and David respond to a listenerās question about what happens when thereās a slip or relapse during betrayal healing. They explore why healing isnāt linear, how any...
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Ep24. When Trauma Hits Your Gut with Devon Ragan
In this episode, Carrie sits down with licensed clinical nutritionist Devon Ragan to explore what really happens in your gut, hormones, and nervous system when youāve lived through chronic stress and trauma. Devon...
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Ep23. Communication Issues Are Nervous System Issues
Episode Summary:
In this episode, Carrie and David unpack why so many communication breakdowns arenāt actually about saying the wrong thingā¦ theyāre about whatās happening in the nervous system.
They explain what...
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Ep22. What Your Nervous System Needs to Feel Safe (And How Betrayal Shatters All Of It)
If youāve ever wondered, āWhy canāt I calm down? Why canāt I feel safe? Why does my body feel like itās always bracing?ā ā this episode will finally give you the answers your nervous system has been trying to tell...
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Ep21. Post Betrayal Transformation: What's Possible on the Other Side with Debi Silber
In this episode, Carrie sits down with Dr. Debi Silber, founder of the Post Betrayal Transformation Institute. Together, they explore why betrayal is unlike any other traumaāand what it really takes to move from shock...
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Ep20. Safety Isnāt One Thing ā Itās the Whole Orchestra
In this episode, Carrie and David dive into what it really means for the body to feel safe after betrayal ā and why that sense of safety canāt be forced, faked, or found through willpower alone. Through a powerful...
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Ep19. Betrayal Blindness: When Staying Feels Safer Than Knowing
In this episode, we break down denial and betrayal blindness, two common responses in betrayal trauma that can make it hard to recognize whatās happening even when the signs are there. We explore how the nervous...
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Ep18. Felt Sense Polyvagal Approach to Betrayal Trauma and Addiction with Jan Winhall
Carrie talks with trauma and addiction psychotherapist Jan Winhall, author of Treating Trauma and Addiction with the Felt Sense Polyvagal Model. They explore how trauma lives in the body, why self-destructive...
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Ep17. When One Partner Feels More Invested Than the Other
In this episode, we unpack what to do when one partner seems āall inā on healing after betrayal and the other looks hesitant. We explore some of the reasons for this mismatch, and youāll learn three practical moves to...
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Ep16. The Three Phases of Rebuilding After Betrayal (And How to Start Them)
In this episode of Resiliently Rising, Carrie and David walk through the Gottman Instituteās three-phase Revival Method for healing a relationship after betrayalāAtone, Attune, and Attach. They share how each phase...
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Ep15. Eyes on Me: Rebuilding Safety in Public Spaces
Noticing someoneās attractiveness isnāt betrayalāitās human biology. In this episode, we unpack the difference between a neutral glance and lingering/objectifying, why the betrayed partnerās nervous system can go on...
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Ep14. Can A Relationship Survive Betrayal Without Forgiveness?
Episode Summary:In this episode of the Resiliently Rising Podcast, Carrie and David dive into a raw listener question: Can a marriage be repaired without forgiveness or trust returning? Together, they explore the...
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