Reconnect with your body
Learn simple somatic practices that help you notice what your body is carrying without judging or forcing yourself.
Anchored After Betrayal
A gentle 30-day path back to safety after betrayal.
A self-paced mini-course to help you steady your body, understand your trauma responses, rebuild self-trust, and begin feeling more anchored when betrayal has left you overwhelmed, anxious, or unsure where to start.
30 days. Daily practices. Gentle reflection. Nervous-system support.
Mini-course
$37
30 days of guided support for the beginning layers of betrayal trauma healing.
30
Days of support
4
Weekly themes
80
Pages of handouts
$37
One-time payment
When everything feels unsteady
Betrayal can leave your body searching for safety.
After betrayal, it can feel like your whole system is on alert. You may feel anxious, numb, reactive, exhausted, confused, or disconnected from yourself. You may know you need support, but not feel ready for something big or overwhelming.
Anchored After Betrayal was created as a gentle starting place. It gives you small, steady practices to help you reconnect with your body, soften self-blame, build inner safety, and begin trusting yourself again one day at a time.
Inside this mini-course
You’ll begin building steadiness from the inside out.
Understand your responses
Begin making sense of anxiety, shutdown, self-doubt, emotional overwhelm, and the ways your body tries to protect you.
Rebuild self-trust
Use reflection, boundaries, grounding, and compassionate curiosity to start reconnecting with your inner voice.
The 30-day journey
Four gentle weeks to help you feel more anchored.
Week One
Somatic Work
Begin reconnecting with your body as a healing ally through simple practices that support regulation, awareness, and release.
Week Two
Understanding Betrayal Trauma
Learn how betrayal impacts your mind, body, emotions, and sense of safety so your reactions begin to make more sense.
Week Three
Resourcing & Safety
Build grounding tools, self-soothing practices, and inner resources that help your nervous system feel more supported.
Week Four
Boundaries & Self-Trust
Begin creating boundaries that honor your needs and help you move forward with more clarity, confidence, and self-connection.
This is for you if…
- You are in the beginning layers of healing after betrayal.
- You feel emotionally overwhelmed and want practical tools to feel more grounded.
- You want a body-based approach instead of only mindset work.
- You are ready to rebuild self-trust and learn what safety can feel like in your body.
- You want something gentle, structured, and doable.
This is not for you if…
- You are in immediate crisis and need urgent support or intervention.
- You want a program that ignores the body’s role in trauma healing.
- You are not open to reflection, nervous-system work, or boundary-setting.
- You are looking for a substitute for therapy, crisis care, or deep 1:1 support.
What’s included
A gentle structure for the first steps of healing.
Anchored After Betrayal is designed to be simple enough to use when you feel overwhelmed, but supportive enough to help you begin creating real inner steadiness.
01
30 days of drip-fed content to guide you step by step
02
Daily somatic practices, grounding tools, and reflection prompts
03
80 pages of handouts to support your healing journey
04
Four weekly themes that build from awareness to self-trust
Start your healing today
Begin with one steady step.
$37 USD
Anchored After Betrayal mini-course
$37
30 days of guided content
Included
Today
$37
- 30 days of drip-fed content designed to guide you step by step
- Daily somatic practices, grounding exercises, and journaling prompts
- 80 pages of handouts to support your healing journey
- Four weekly themes: somatic work, betrayal trauma, safety, and self-trust
- Self-paced support you can return to as often as needed
Want ongoing support?
Anchored can help you begin. The Circle can help you keep going.
If you want community, weekly coaching calls, monthly healing themes, and ongoing support as you apply this work in real life, the Resiliently Rising Circle may be a beautiful next step.
Explore the CircleCommon questions
A few details before you begin.
Is this course for someone newly betrayed?
Yes. This course was created as a gentle starting place for the early layers of healing. It gives you simple practices and reflection prompts without asking you to rush your process.
Do I need experience with somatic work?
No. Anchored After Betrayal is beginner-friendly and introduces body-based healing in a simple, gentle way.
Is this therapy?
No. This course is educational and supportive, but it is not therapy, medical care, or crisis intervention. It can work alongside therapy, coaching, recovery work, or other professional support.
How long do I have access?
Set this based on your Kajabi offer settings. If access is ongoing, you can say: You will have ongoing access so you can return to the lessons and handouts whenever you need them.
What if I need deeper support?
Anchored is a beautiful starting place. If you want deeper support, you may also explore Reclaiming Safety, the Circle, or 1:1 coaching.
Anchored After Betrayal
You do not have to heal all at once. Begin with one steady step.
Anchored After Betrayal gives you a gentle 30-day path to begin reconnecting with your body, understanding your responses, and rebuilding safety from the inside out.
