30-day mini course
Anchored After Betrayal
A guided 30-day healing journey to help you feel steadier after betrayal.
Betrayal can shake your sense of safety, truth, and self-trust. Anchored After Betrayal gives you simple, body-based support to help you begin grounding, reconnecting with yourself, and moving forward with more clarity.
Start with one steady step.
This mini course is designed for the woman who feels overwhelmed, disconnected, or unsure of what to do next. Each day gives you a short lesson, a simple healing exercise, and a journal prompt to help you come back to yourself without adding more pressure.
You do not have to figure everything out at once. This is a gentle place to begin.
What you’ll receive
Daily guided support
Each day gives you one bite-sized lesson, one simple practice, and one reflection prompt so you can move gently and steadily.
Body-based healing tools
This course helps you work with your nervous system through grounding, orienting, self-soothing, and reconnection practices.
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30 days of bite-sized video lessons
Short, accessible lessons to help you understand what may be happening in your body and emotions after betrayal.
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Daily somatic exercises
Simple practices to help you ground, orient, self-soothe, and begin creating more internal safety.
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Guided reflections and journal prompts
Prompts to help you process what you are learning, reconnect with yourself, and notice what feels true for you.
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80+ pages of support
Use the course materials to deepen your reflection and return to the practices whenever you need them.
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Self-paced access
Move through the course at your own speed and return to the lessons and practices as often as you need.
This course is not about forcing yourself to “move on.” It is about helping your body find small moments of safety, steadiness, and self-trust as you begin healing after betrayal.
Payment: Anchored After Betrayal is a one-time payment of $37.
Access: You’ll receive access to the mini course, including the video lessons, somatic exercises, guided reflections, and journal prompts.
Important note: This 30-day mini course dips your toes into the somatic healing process. If you are looking for advanced-level inner work or deeper personalized support, this course may not be the right fit on its own.
Educational disclaimer: This course is educational and supportive in nature. It is not therapy and is not intended to replace 1:1 coaching, professional mental health care, crisis support, medical treatment, or therapeutic care.
Digital product notice: This is a digital course. No physical items will be shipped.
Refund policy: Because this is a digital product with immediate access, all sales are final. No refunds, cancellations, or exchanges will be issued. Please make your purchase mindfully.
Questions? If you have questions before purchasing, you can reach out to carrie@resilientlyrising.com.
