self paced
Courses
My courses are designed to give you powerful, practical tools for healing in a way that feels approachable and sustainable. Each course focuses on a key area of growth—whether it’s rebuilding self-trust, setting boundaries, regulating your nervous system, or deepening self-compassion.
With easy-to-digest lessons and somatic exercises, you can move at your own pace, integrating small but meaningful shifts into your daily life. These courses are perfect if you're looking for guidance without the overwhelm of a long-term commitment, giving you the support and structure you need to create lasting change, one step at a time.
"Healing begins when you stop trying to fix yourself and start listening to yourself."
Support to Meet You Where You're At
Mini Course
Anchored After Betrayal
This 30-day mini-course is designed to support you as you navigate the healing process after experiencing betrayal. Through emotional regulation techniques, and reflective journaling, you'll learn to reconnect with your body and rebuild trust within yourself.
Ready? Let's Go →
Learn MoreDeep Dive
Reclaiming Safety
Dive deeper to better understand your nervous system and how to move from survival mode to safety and self-trust. Through somatic practices and trauma-informed tools, you’ll learn to regulate, heal, and reconnect with yourself. This course goes beyond just knowing—it helps you feel safe again.
Ready? Let's Go →
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"I've been working through your course and it's definitely the missing piece to healing! Thank you for bringing light to this topic."
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"I’ve done therapy for years, but nothing helped me reconnect with myself like this did. The somatic practices were exactly what I needed to start healing on a deeper level."
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"This course gave me language for what I was feeling and tools to actually work with it. For the first time since the betrayal, I feel like I have a sense of control and safety in my own body again."
