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Healing from betrayal trauma takes time, but you don’t have to do it alone. Join us on Resiliently Rising as we walk together through the ups and downs of rebuilding self-trust, reclaiming safety, and healing relationships—both with yourself and others.

Whether you’ve experienced betrayal or are simply struggling with emotional pain, this podcast is your resource for finding grounding, clarity, and healing.

 

In each episode, you’ll discover:

✔ Real Stories of Transformation – Personal stories from both myself and my co-host, David, as we share our journeys of healing and recovery.
✔ Actionable Insights – Learn practical tools to regulate your nervous system, manage triggers, and reconnect with your body’s wisdom.
✔ Healing Practices – Easy-to-follow somatic exercises, mindfulness tips, and relational tools you can incorporate into your daily life.

 Listen Now:

Meet the voices behind Resiliently Rising

Carrie Holladay
The betrayed partner

Carrie is a trauma-trained somatic practitioner who helps women reconnect with their bodies and rebuild self-trust after betrayal. She knows firsthand how disorienting it can feel when your world shifts overnight.

Blending professional training with lived experience, she guides women back to steadiness, clarity, and a deeper relationship with themselves — helping them feel safe in their own bodies again.

David Holladay
The partner who betrayed

David’s story is one of accountability and change. Having walked through addiction, shame, and repair, he understands what it takes to rebuild trust from the inside out — not through promises, but through consistent action.

On the podcast, he offers perspective from the partner who once caused harm, speaking openly about growth, responsibility, and what real transformation looks like over time.

"This podcast has been so helpful - scientifically understanding what is happening in my body and brain as well as practical experience navigating life after betrayal. There are so many connections I can make listening and while everyone's story is different, the feelings and stages are all similar in some regard."

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Start rising resiliently

Get to know your nervous system better as you navigate healing after betrayal trauma with this FREE Body Signals Guide