Real stories
Carrie and David share honest reflections from both sides of betrayal, repair, accountability, grief, and rebuilding.
The Resiliently Rising Podcast
Honest conversations for healing after betrayal.
Join Carrie and David as they talk openly about betrayal trauma, nervous-system healing, self-trust, accountability, relationship repair, and what it can look like to move from survival toward safety.
A podcast for the betrayed, the rebuilding, and anyone learning how safety returns.
Body-focused healing
Your reactions make sense. Your body has been trying to protect you.
What you’ll find here
Support for the messy middle of healing.
Each episode brings education, honesty, story, and practical tools to help you better understand what betrayal does to the body, the relationship, and the healing process.
Nervous-system tools
Learn practical ways to regulate your body, understand triggers, work with anxiety, and reconnect with your inner signals.
Relational repair
Explore what rebuilding actually requires: truth, accountability, boundaries, attunement, consistency, and felt safety.
Meet the voices
Two perspectives. One honest conversation.
Carrie Holladay · Betrayed partner
Carrie
Carrie is a trauma-trained somatic practitioner who helps women reconnect with their bodies and rebuild self-trust after betrayal. She brings both professional training and lived experience to the conversation.
David Holladay · Partner who betrayed
David
David brings a perspective of accountability, recovery, and repair. He speaks honestly about change, shame, responsibility, and what it means to rebuild trust through consistent action.
Common themes
Episodes that meet you where you are.
Betrayal Trauma
Why betrayal feels so disorienting, why your body reacts so strongly, and why your responses are not a flaw.
Somatic Healing
Body-based practices for calming triggers, understanding anxiety, expanding capacity, and restoring safety.
Self-Trust
Conversations about intuition, second-guessing, boundaries, identity, and learning how to hear yourself again.
Repair
What rebuilding can require after betrayal: truth, remorse, consistency, accountability, grief, and emotional safety.
Start listening here
A few conversations to begin with.
If you are new to the podcast, start with an episode that matches what you are navigating right now. You do not have to listen in order — begin where your body says, “That one.”
“This podcast has been so helpful — scientifically understanding what is happening in my body and brain as well as practical experience navigating life after betrayal.”
Avid ListenerResiliently Rising Podcast
You do not have to make sense of betrayal alone.
Listen in for grounded conversations, body-based tools, and honest support as you navigate healing, safety, trust, and repair.
