Healing from betrayal trauma takes time, but you don’t have to do it alone. Join us on Resiliently Rising as we walk together through the ups and downs of rebuilding self-trust, reclaiming safety, and healing relationships—both with yourself and others.

Whether you’ve experienced betrayal or are simply struggling with emotional pain, this podcast is your resource for finding grounding, clarity, and healing.

In each episode, you’ll discover:

✔ Real Stories of Transformation – Personal stories from both myself and my co-host, David, as we share our journeys of healing and recovery.
✔ Actionable Insights – Learn practical tools to regulate your nervous system, manage triggers, and reconnect with your body’s wisdom.
✔ Healing Practices – Easy-to-follow somatic exercises, mindfulness tips, and relational tools you can incorporate into your daily life.