Self-paced somatic course
Reclaiming Safety
Nervous system healing after betrayal trauma.
Betrayal trauma doesn’t just break trust. It can unsettle your entire sense of safety. Reclaiming Safety is a self-paced somatic healing course designed to help you move from survival mode toward steadiness, clarity, and connection with yourself again.
You are not broken. Your body has been trying to protect you.
This course helps you understand what may be happening in your nervous system after betrayal and gives you gentle, body-based tools to begin restoring inner safety. You’ll learn how to work with triggers, protective responses, overwhelm, and disconnection in a way that feels compassionate and practical.
You do not have to force yourself to be okay. You get to heal gently, from the inside out.
What you’ll receive
A foundation for safety
Learn how betrayal trauma impacts your brain, body, emotions, and sense of trust so your responses begin to make more sense.
Body-based healing tools
Practice simple somatic tools to help you regulate, reconnect, and support your nervous system in everyday life.
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Bite-sized video lessons
Short, approachable lessons to help you understand betrayal trauma, survival responses, triggers, and nervous-system healing.
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160+ pages of worksheets and practices
Beautifully designed course materials to help you reflect, process, and apply what you are learning in real life.
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Guided somatic practices
Gentle body-based tools for grounding, orienting, breath, movement, boundaries, and reconnecting with yourself.
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Support for survival responses
Learn how fight, flight, freeze, flop, and fawn may show up after betrayal and how to work with them more compassionately.
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Tools for triggers and hard moments
Build a nervous-system support plan for future triggers, emotional waves, and moments when your body feels pulled back into threat.
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Practices for self-trust and reconnection
Begin reclaiming your voice, honoring your boundaries, and rebuilding trust in yourself one gentle step at a time.
Reclaiming Safety is not about pushing yourself to heal faster. It is about helping your body remember that steadiness, choice, and safety are possible again.
Payment: Reclaiming Safety is a one-time payment of $97.
Access: You’ll receive access to the course lessons, worksheets, guided practices, and reflection tools after checkout.
Educational disclaimer: This course is educational and supportive in nature. It is not therapy and is not intended to replace 1:1 coaching, professional mental health care, crisis support, medical treatment, or therapeutic care.
Digital product notice: This is a digital course. No physical items will be shipped.
Refund policy: Because this is a digital product with immediate access, all sales are final. No refunds, cancellations, or exchanges will be issued. Please make your purchase mindfully.
Questions? If you have questions before purchasing, you can reach out to carrie@resilientlyrising.com.
