All Episodes
Episodes
Ep 41. WYW: "Since the Betrayal, I've Lost Myself. How Do I Get Me Back?"
In this episode, we’re talking about the painful experience of feeling like you’ve lost yourself after betrayal. We explore how betrayal trauma impacts the nervous system, why survival mode can disconnect you from...
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Ep 40. The Wounds of Betrayal with KayLee Dunn
In this powerful conversation, Carrie sits down with trauma psychotherapist and betrayal navigation coach KayLee Dunn to explore the deeper wounds betrayal creates beyond just the initial trauma. Together, they unpack...
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Ep 39. Fight Right: What the Gottmans Want You to Know About Conflict
In this episode, Carrie and David break down why so many relationship conflicts—especially after betrayal—feel like they go nowhere and leave both partners more hurt. Drawing from the Gottmans’ Fight Right, they...
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Ep 38. Somatic Safety Session: Coming Home to Yourself
A gentle, guided somatic practice focused on healing your relationship with yourself after betrayal. This episode helps you move out of self-judgment and into compassion through simple, body-based awareness… creating...
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Ep 37. How Do I Begin Healing After Betrayal?
When the discovery is fresh, the most common question is the simplest one: where do I even begin? In this What You're Wondering episode, Carrie and David answer that question with honesty and compassion — covering how...
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Ep.36 Inside the Anxious-Avoidant Dynamic with Drew Daniels
In this episode, Carrie sits down with relationship coach Drew Daniels to explore the anxious… avoidant dynamic and what’s really happening beneath avoidant behaviors. Drew shares his personal journey of recognizing...
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Ep35. Anatomy of an Apology
In this episode, Carrie and David explore what actually makes an apology meaningful after betrayal. While many couples believe that saying “I’m sorry” should be enough, they unpack why apologies often fall short and...
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Revisited: Ep5. Mistakes to Avoid When Rebuilding After Betrayal
In this Revisited episode, we bring back one of our earlier conversations by combining Episode 5 Part 1 and Part 2 into a single episode. Carrie and David walk through the most common mistakes couples make when trying...
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Ep34. Somatic Safety Session: Releasing Stored Tension
In this Somatic Safety Session, Carrie guides listeners through a gentle practice designed to help release stored tension in the body after betrayal trauma. She explains how trauma often leaves protective patterns of...
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Ep33. WYW: Why Do I Keep Picking Partners Who Hurt Me?
Why do we sometimes keep choosing partners who hurt us? In this episode, Carrie and David explore how the nervous system is wired to gravitate toward what feels familiar—even when it isn’t healthy. They unpack how...
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Ep32. Attachment, Self-Trust, and the Body… A Real Betrayal Trauma Healing Story
In this episode, Carrie sits down with former client for a powerful conversation about healing after betrayal trauma and leaving an abusive relationship.
Together, they explore why healing often gets harder before it...
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Ep31. Rumination: Overcoming the Mental Loop After Betrayal
In this episode, Carrie and David unpack why rumination is so common after betrayal… for both the betrayed and the betrayer. They explain how looping thoughts aren’t a sign you’re broken, but a nervous system trying...
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