All Episodes
Episodes
The Three Phases of Rebuilding After Betrayal (And How to Start Them)
In this episode of Resiliently Rising, Carrie and David walk through the Gottman Institute’s three-phase Revival Method for healing a relationship after betrayal—Atone, Attune, and Attach. They share how each phase...
View Episode
Eyes on Me: Rebuilding Safety in Public Spaces
Noticing someone’s attractiveness isn’t betrayal—it’s human biology. In this episode, we unpack the difference between a neutral glance and lingering/objectifying, why the betrayed partner’s nervous system can go on...
View Episode
Can A Relationship Survive Betrayal Without Forgiveness?
Episode Summary:In this episode of the Resiliently Rising Podcast, Carrie and David dive into a raw listener question: Can a marriage be repaired without forgiveness or trust returning? Together, they explore the...
View Episode
“Once a Cheater, Always a Cheater?” Let’s Talk About It
In this episode of The Resiliently Rising Podcast, Carrie and David unpack the phrase “once a cheater, always a cheater” and explore why it feels protective—but can actually keep both partners stuck. They share...
View Episode
When Healing Is Held: The Power of Community Support
Episode Summary:
In this episode, I’m joined by my friend, former colleague, and Trauma Trained Somatic Practitioner, Meg Schnetzer, to talk about why healing in isolation keeps so many of us stuck. We share personal...
View Episode
Shame After Betrayal: The Struggle to Receive Forgiveness
In this episode, Carrie and David speak directly to the ones who’ve caused harm—offering an honest, compassionate look at what it means to feel the weight of shame and still choose to grow. They unpack the difference...
View Episode
Is It My Intuition or My Trauma Response?
After betrayal, even moments of calm can feel threatening. In this episode, we explore why it becomes so hard to trust yourself, how protective parts show up to shield you, and what true intuition actually feels like....
View Episode
Rebuilding Self-Trust
After betrayal, it’s not just trust in your partner that breaks—it’s trust in yourself. In this episode, Carrie and David explore the three core pillars of rebuilding self-trust and why this inner work is essential to...
View Episode
How Do I Know I Can Trust Them Again?
After betrayal, one of the hardest and most haunting questions is: How do I know I can trust them again? In this episode, Carrie and David unpack what trust really means after it’s been broken—beyond just behavior...
View Episode
Boundaries Aren't Walls - They're Bridges
In this episode, we unpack one of the most misunderstood parts of healing after betrayal: boundaries. We explore what boundaries really are (and what they’re not), how they help us stay connected to ourselves and each...
View Episode
Triggered: Why It Happens and What to Do With It
In this episode, we’re diving into the world of triggers—what they are, why they feel so intense, and how they’re connected to the body and nervous system, especially after betrayal trauma. We share personal stories...
View Episode
Part 2: Mistakes to Avoid When Rebuilding a Relationship After Betrayal
In Part 2 of this conversation, we’re continuing to explore the common mistakes couples make when trying to rebuild after betrayal—because awareness really is the first step toward doing things differently. We talk...
View Episode
