All Episodes
Episodes
Ep29. WYW: How to Survive the Messy Middle After Betrayal
In this What You’re Wondering episode of the Resiliently Rising Podcast, we respond to a listener asking how to survive the “messy middle” of betrayal recovery… when both partners are healing, but neither is fully...
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Ep28. Reclaiming Yourself After Infidelity with Tammy Gustafson
In this episode of the Resiliently Rising Podcast, Carrie Holladay talks with Tammy Gustafson, LPC - trauma-informed therapist, founder of Betrayal Healing / Live Free Counseling, host of the Betrayal Healing...
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Ep27. Repair Doesn’t Happen in Silence
In this episode, Carrie and David talk about why silence after betrayal doesn’t feel neutral…it feels like being left alone in the wreckage. They explore what’s happening in the nervous system for both the betrayed...
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Ep26. Somatic Safety Session: Come Back Into Your Body
Episode Summary:
Somatic Safety Session: Come Back Into Your Body | Orienting + Felt Sense
Betrayal trauma can pull you out of your body and into survival mode — hypervigilance, overthinking, numbness, or overwhelm....
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Ep25. WYW: What If They Relapse During Healing?
In this first What You’re Wondering episode, Carrie and David respond to a listener’s question about what happens when there’s a slip or relapse during betrayal healing. They explore why healing isn’t linear, how any...
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Ep24. When Trauma Hits Your Gut with Devon Ragan
In this episode, Carrie sits down with licensed clinical nutritionist Devon Ragan to explore what really happens in your gut, hormones, and nervous system when you’ve lived through chronic stress and trauma. Devon...
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Ep23. Communication Issues Are Nervous System Issues
Episode Summary:
In this episode, Carrie and David unpack why so many communication breakdowns aren’t actually about saying the wrong thing… they’re about what’s happening in the nervous system.
They explain what...
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Ep22. What Your Nervous System Needs to Feel Safe (And How Betrayal Shatters All Of It)
If you’ve ever wondered, “Why can’t I calm down? Why can’t I feel safe? Why does my body feel like it’s always bracing?” — this episode will finally give you the answers your nervous system has been trying to tell...
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Ep21. Post Betrayal Transformation: What's Possible on the Other Side with Debi Silber
In this episode, Carrie sits down with Dr. Debi Silber, founder of the Post Betrayal Transformation Institute. Together, they explore why betrayal is unlike any other trauma—and what it really takes to move from shock...
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Ep20. Safety Isn’t One Thing — It’s the Whole Orchestra
In this episode, Carrie and David dive into what it really means for the body to feel safe after betrayal — and why that sense of safety can’t be forced, faked, or found through willpower alone. Through a powerful...
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Ep19. When Staying Feels Safer Than Knowing
In this episode, we break down denial and betrayal blindness, two common responses in betrayal trauma that can make it hard to recognize what’s happening even when the signs are there. We explore how the nervous...
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Ep18. Felt Sense Polyvagal Approach to Betrayal Trauma and Addiction with Jan Winhall
Carrie talks with trauma and addiction psychotherapist Jan Winhall, author of Treating Trauma and Addiction with the Felt Sense Polyvagal Model. They explore how trauma lives in the body, why self-destructive...
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