All Episodes
Episodes
BONUS: Healing After Betrayal: A Conversation on the Body, Safety, and Trust with Jan Winhall
This bonus episode is a powerful conversation between Jan Winhall and Carrie Holladay on the Embodied Dialogues Podcast. Together they explore betrayal trauma through a Felt Sense Polyvagal lens. Together, they...
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Ep 46. Somatic Safety Session: Soothing the Spike After a Trigger
Ever felt a sudden rush of panic that takes over your body? You're not alone. Let's talk about what to do next. Triggers can hit us out of nowhere, sending our bodies into a frenzy. Your heart races, muscles tense,...
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Ep 45. WYW: How Do I Make the Anxiety Stop?
Betrayal trauma reshapes your nervous system — and anxiety is often the loudest signal of that change. In this What You're Wondering episode, Carrie and David respond to a listener struggling with constant anxiety...
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Ep 44. The Secret Sexual Basement: Understanding Betrayal, Lies & Integrity Abuse with Janae Lindsey
This week on the Resiliently Rising Podcast, Carrie sits down with therapist and betrayal trauma specialist Jenae Lindsey for a powerful conversation about the hidden damage of deception, secrecy, and integrity abuse...
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Ep 43. Disclosure vs. Discovery: Why the Way Truth Comes Out Matters
In this episode, Carrie and David explore the powerful difference between disclosure and discovery in betrayal trauma recovery. They unpack why trickle truth, partial disclosures, and ongoing deception can be just as...
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Ep 42. Somatic Safety Session: Your Body Knows Before Your Brain Does
In this episode, we slow down and explore that moment where your body knows before your mind catches up. We talk about how your nervous system is constantly reading for safety, how it communicates through sensation...
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Ep 41. WYW: "Since the Betrayal, I've Lost Myself. How Do I Get Me Back?"
In this episode, we’re talking about the painful experience of feeling like you’ve lost yourself after betrayal. We explore how betrayal trauma impacts the nervous system, why survival mode can disconnect you from...
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Ep 40. The Wounds of Betrayal with KayLee Dunn
In this powerful conversation, Carrie sits down with trauma psychotherapist and betrayal navigation coach KayLee Dunn to explore the deeper wounds betrayal creates beyond just the initial trauma. Together, they unpack...
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Ep 39. Fight Right: What the Gottmans Want You to Know About Conflict
In this episode, Carrie and David break down why so many relationship conflicts—especially after betrayal—feel like they go nowhere and leave both partners more hurt. Drawing from the Gottmans’ Fight Right, they...
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Ep 38. Somatic Safety Session: Coming Home to Yourself
A gentle, guided somatic practice focused on healing your relationship with yourself after betrayal. This episode helps you move out of self-judgment and into compassion through simple, body-based awareness… creating...
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Ep 37. How Do I Begin Healing After Betrayal?
When the discovery is fresh, the most common question is the simplest one: where do I even begin? In this What You're Wondering episode, Carrie and David answer that question with honesty and compassion — covering how...
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Ep.36 Inside the Anxious-Avoidant Dynamic with Drew Daniels
In this episode, Carrie sits down with relationship coach Drew Daniels to explore the anxious… avoidant dynamic and what’s really happening beneath avoidant behaviors. Drew shares his personal journey of recognizing...
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