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Episodes
Ep5 Part 2: Mistakes to Avoid When Rebuilding a Relationship After Betrayal
In Part 2 of this conversation, we’re continuing to explore the common mistakes couples make when trying to rebuild after betrayal—because awareness really is the first step toward doing things differently. We talk...
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Ep5 Part 1: Mistakes to Avoid When Rebuilding a Relationship After Betrayal
Part 1 of 2: Rebuilding a relationship after betrayal is possible, but it’s also incredibly complex. In this episode, we’re sharing four of the most common mistakes couples make during the healing process that can...
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Ep4. Prioritizing My Nervous System Over My Husband’s Comfort
In this episode, we unpack what it really means to prioritize your nervous system in relationships—especially after betrayal trauma. We explore the difference between safety and comfort, self-abandonment vs. healthy...
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Ep3. Why Betrayal Trauma Healing Has to Include the Body
In this episode, we dive into why talk therapy alone isn’t always enough—especially when it comes to betrayal trauma. We talk about how the nervous system is the lens through which we see everything, why your body...
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Ep2. What Constitutes as Betrayal Trauma?
In this episode, we break down what betrayal trauma really is—and why it runs so deep. It’s not just about affairs. Betrayal can come through secrecy, emotional disconnection, broken trust, and more.
We’ll talk about...
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Ep1. Our Story: Navigating Betrayal Trauma
Episode Summary: In this first episode, we’re sharing some of our story - where we started, what we’ve been through, and what brought us to this place of healing. We’ll talk about betrayal trauma, disconnection, the...
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