All Episodes
Episodes
Ep11. Shame After Betrayal: The Struggle to Receive Forgiveness
In this episode, Carrie and David speak directly to the ones who’ve caused harm—offering an honest, compassionate look at what it means to feel the weight of shame and still choose to grow. They unpack the difference...
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Ep10. Is It My Intuition or My Trauma Response?
After betrayal, even moments of calm can feel threatening. In this episode, we explore why it becomes so hard to trust yourself, how protective parts show up to shield you, and what true intuition actually feels like....
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Ep9. Rebuilding Self-Trust
After betrayal, it’s not just trust in your partner that breaks—it’s trust in yourself. In this episode, Carrie and David explore the three core pillars of rebuilding self-trust and why this inner work is essential to...
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Ep8. How Do I Know I Can Trust Them Again?
After betrayal, one of the hardest and most haunting questions is: How do I know I can trust them again? In this episode, Carrie and David unpack what trust really means after it’s been broken—beyond just behavior...
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Ep7. Boundaries Aren't Walls - They're Bridges
In this episode, we unpack one of the most misunderstood parts of healing after betrayal: boundaries. We explore what boundaries really are (and what they’re not), how they help us stay connected to ourselves and each...
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Ep6. Why Betrayal Trauma Triggers Feel So Intense (And What Helps)
In this episode, we’re diving into the world of triggers—what they are, why they feel so intense, and how they’re connected to the body and nervous system, especially after betrayal trauma. We share personal stories...
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Ep5 Part 2: Mistakes to Avoid When Rebuilding a Relationship After Betrayal
In Part 2 of this conversation, we’re continuing to explore the common mistakes couples make when trying to rebuild after betrayal—because awareness really is the first step toward doing things differently. We talk...
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Ep5 Part 1: Mistakes to Avoid When Rebuilding a Relationship After Betrayal
Part 1 of 2: Rebuilding a relationship after betrayal is possible, but it’s also incredibly complex. In this episode, we’re sharing four of the most common mistakes couples make during the healing process that can...
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Ep4. Prioritizing My Nervous System Over My Husband’s Comfort
In this episode, we unpack what it really means to prioritize your nervous system in relationships—especially after betrayal trauma. We explore the difference between safety and comfort, self-abandonment vs. healthy...
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Ep3. Why Betrayal Trauma Healing Has to Include the Body
In this episode, we dive into why talk therapy alone isn’t always enough—especially when it comes to betrayal trauma. We talk about how the nervous system is the lens through which we see everything, why your body...
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Ep2. What Constitutes as Betrayal Trauma?
In this episode, we break down what betrayal trauma really is—and why it runs so deep. It’s not just about affairs. Betrayal can come through secrecy, emotional disconnection, broken trust, and more.
We’ll talk about...
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Ep1. Our Story: Navigating Betrayal Trauma
Episode Summary: In this first episode, we’re sharing some of our story - where we started, what we’ve been through, and what brought us to this place of healing. We’ll talk about betrayal trauma, disconnection, the...
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