Your healing doesn’t start in your head—it starts in your body.

Discover how to work with your nervous system to gently move out of survival mode and into a felt sense of safety, trust, and self-connection.

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What You'll Receive on Your Healing Journey

Foundations of Somatic Healing

Explore the foundations of somatic healing and understand the deep connection between your body and trauma.

Understanding Betrayal Trauma

Delve into the impacts of betrayal trauma on your body and nervous system.

Reconnecting with Your Body

Learn mindful movement and body awareness techniques to safely reconnect with your physical self.

Healing Your Nervous System

Discover techniques to soothe and restore balance to your nervous system.

Empowering Somatic Tools

Gain practical, trauma-informed somatic tools to empower your healing journey.

Integrative Healing Practices

Integrate somatic practices, mindfulness, and self-care into a personalized healing routine.

What Clients Say...

⭐️⭐️⭐️⭐️⭐️

"After betrayal, I felt lost and disconnected. This course's compassionate approach helped me rebuild my self-trust and feel whole again. Truly transformed my life!"

⭐️⭐️⭐️⭐️⭐️

"I was overwhelmed by betrayal and felt alienated from my own body. Through this course, I reconnected with myself and was able to identify what I truly needed to heal. It has been life changing!"

⭐️⭐️⭐️⭐️⭐️

"I never imagined healing could feel so empowering. The somatic practices helped me feel like ME again when I thought was lost forever. I am not thriving and full of renewed confidence."

DISCOVER HOW SOMATIC HEALING CAN TRANSFORM YOUR JOURNEY TO WHOLENESS

Does This Sound Like You?

❌ Feeling isolated and lost after betrayal, with no clear path to healing.

❌ A deep sense of distrust in your body and intuition following trauma.

❌ Emotional numbness and a persistent disconnect from your true self.

❌ Confusion on how to navigate healing without proper guidance.

❌ Stuck in a cycle of emotional pain with no clear direction for recovery.

✅ Rediscover a profound connection with your body and inner wisdom.

✅ Rebuild a resilient sense of self-trust and feel safe in your own skin.

✅ Integrate powerful somatic practices into your daily routine for lasting healing.

✅ Embrace a holistic self-care approach that nurtures your body, mind, and spirit.

✅ Uncover a renewed sense of empowerment and reclaim your inner strength.

Super Simple Three Phase Process

Phase One

CONTEXT

Understanding your nervous system lays the essential foundation for healing betrayal trauma by helping you understand what’s actually happening in your body. In this phase, you’ll learn how the brain and nervous system respond to threat, why traditional talk therapy often isn’t enough, and how survival responses are your body’s way of trying to protect you. You'll gain clarity and compassion to the patterns you’ve been stuck in—not as flaws, but as intelligent adaptations.

PHASE TWO

CHOICE

This phase is where you begin to move from understanding into action. In these lessons, you’ll learn practical, body-based tools to help your nervous system shift out of survival and into a greater sense of safety and stability. You’ll explore what regulation really means and learn how to stay with it in a way that feels supportive and empowering. This phase covers a resources all designed to help you build internal safety and choice in the moments that feel dysregulating.

PHASE THREE

CONNECTION

Savoring regulation and restoring self-trust is where you start to feel like you again. You’ll explore what it means to not just visit safety, but actually live there more often. These lessons invite you to deepen your relationship with your body, expand your capacity for joy, and savor moments of peace, connection, and regulation. This phase isn’t about doing more - it’s about allowing yourself to feel the goodness you’ve worked so hard for.

MENTAL HEALTH AWARENESS MONTH DISCOUNT

($50 savings)

$147

$97 usd

50 bite-size video lessons across 3 healing phases
160+ page digital workbook (option to purchase hardcopy) to help process and integrate what you learn
Somatic exercises for almost every lesson
Reflection prompts and journal questions to deepen your awareness
Lifetime access so you can return to the material anytime

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ABOUT YOUR INSTRUCTOR

Meet Carrie

Carrie is a compassionate somatic betrayal trauma coach with years of experience helping women heal from betrayal. Drawing on personal experience and deep empathy, she creates a safe space for transformative healing.

After experiencing the profound impact of betrayal firsthand, she discovered that true healing begins in the body. This insight inspired her to acquire the knowledge and skills to develop a trauma-informed, somatic healing coaching practice designed to restore self-trust and inner safety.

Clients have experienced profound shifts in their inner well-being, with many reporting renewed self-trust, safety, and empowerment. The program is celebrated for its compassionate, practical approach to healing.

Recognized as a transformative somatic betrayal trauma healing expert.
Successfully guided hundreds of women toward healing and empowerment.
Creator of a highly acclaimed somatic betrayal trauma healing practice.
Founded a nurturing community where survivors support each other’s healing journeys.