Read each statement and choose the option that feels closest to your current experience.
Responses: "Yes, this feels true"... "Somewhat true"... "Not true for me"
1. My partner and I keep looping in the same arguments or shutdown patterns, and we don’t know how to get unstuck.
2. I feel disconnected from myself, my intuition, or my needs.
3. I want more education, somatic practices, worksheets, and topics beyond betrayal alone... self trust, boundaries, nervous system work, and communication.
4. I want guidance that supports both partners in healing... not just me figuring it out alone.
5. I’m going through something complex, urgent, or deeply personal... and I want individualized support, accountability, and a safe place to process in real time.
6. I know a lot about healing... but I don’t know how to actually regulate my body or stay within my window of tolerance.
7. I want a steady stream of support, tools, and practices I can turn to as things come up week by week.
8. I need help knowing what to look for in my partner’s behavior to know whether real change is happening.
9. I often feel activated, overwhelmed, shut down, or like I can’t get my body to settle... even when I want to.
10. I’m not sure yet whether my relationship can heal... right now I mainly need me to feel safe inside again.
11. I want a structured roadmap for rebuilding trust day to day, not just concepts.
12. I'm not ready for 1...1 coaching or a full couple’s program yet... but I don’t want to navigate healing alone anymore.
13. I'm trying to figure out if trust can be rebuilt with my partner... and what real repair should look like.
14. Triggers hit me hard, and I struggle to come back to a grounded place on my own.
15. I learn best with community, coaching calls, and having guided pathways to follow at my own pace.
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