Where to Begin Membership Assessment 1

1. When something stressful happens, what does your body do first?

It reacts immediately... racing heart... tension... panic
It shuts down or goes numb
It worries about how others will react or feel

2. What feels hardest to manage right now?

Physical symptoms like anxiety... overwhelm... or activation
Knowing what I feel or need
Navigating communication or relational dynamics

3. When you are triggered... which response shows up most often?

Fight... flight... panic... spirals
Freeze... shut down... dissociate
Fawn... appease... fix... or avoid conflict

4. Which statement feels truest?

My body feels unsafe or unpredictable most days
I cannot tell what is intuition and what is fear
Relationships feel confusing... unstable... or overwhelming right now

5. What kind of support do you crave most?

Tools to calm my body and reduce activation
Guidance to reconnect with myself
Support with boundaries... trust... or communication

6. How connected do you feel to your physical sensations?

Very aware... but they feel overwhelming
Honestly... I am mostly disconnected
I notice them mostly during relationship stress

7. What is most likely to cause anxiety or activation?

Unexpected triggers or emotional waves
Feeling unsure of my judgment or inner voice
Relationship tension... requests... or expectations

8. In moments of conflict... what happens inside you?

My body gets overwhelmed fast
I lose my words or disconnect from what I feel
I over explain... appease... or try to keep the peace

9. When making decisions... what feels most familiar?

I cannot tell if my body is signaling danger or trauma
I second guess myself constantly
I worry how others will interpret or react to my choices

10. Which area feels most unstable right now?

My physical and emotional regulation
My confidence and self trust
My relationships or communication patterns

11. What do you wish felt easier?

Staying grounded when triggered
Hearing and believing my own needs
Setting or holding boundaries without anxiety

12. Which do you relate to most?

I am tired of living in survival mode
I feel disconnected from myself
I do not know how to make relationships feel safe

13. What feels most true about your healing right now?

My body needs more safety before anything else
I want to feel aligned... clear... and connected to myself again
I need help navigating relational dynamics in a healthier way

14. How often do you override your body signals?

Often... because the signals feel too intense
Very often... because I cannot tell what they mean
Constantly... especially around other people needs

15. Which next step feels the most supportive for you?

Learning to regulate my nervous system
Rebuilding trust with myself
Understanding relationships... boundaries... and repair

Where to Begin?

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