Ep 64. Navigating the Holidays After Betrayal
The holidays are supposed to be a time of joy and connection, but when you're navigating betrayal trauma, they can bring up grief, anxiety, and the pressure to pretend everything is okay.
In this episode, Carrie and David share their personal experiences of navigating painful holiday seasons and explore why this time of year can feel especially difficult after betrayal. They discuss family dynamics, managing expectations, setting boundaries, and the responsibility of the betraying partner to show up with greater presence and support.
Whether this is your first holiday season after betrayal or you've been navigating this for years, this episode offers practical ways to honor your capacity, make room for both grief and joy, and give yourself permission to experience the holidays differently this year.
Connect with Carrie:
💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal
🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course
💊 PalmVitaResearch Supplements
🙋♀️ ‘What You’re Wondering’ Q&A Submissions
🔅 I was just betrayed... what now? Webinar
👉 Stay Connected & Keep Rising!
🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay
