Ep 63. Somatic Safety Session: The Art of Boundaries in the Body
After betrayal, boundaries can feel confusing. You may make yourself smaller, say yes when your body is signaling no, absorb other people’s emotions, or shut down completely to protect yourself.
In this Somatic Safety Session, Carrie guides you through a gentle body-based practice to reconnect with your natural boundary signals. Through spatial awareness, push-and-pull movements, and grounding touch, you’ll explore your personal space, notice your felt sense of yes, no, and not yet, and begin reclaiming a clearer sense of where you end and others begin.
Connect with Carrie:
💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal
🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course
💊 PalmLife Supplements Code CARRIEJEAN10 saves you 10%
🙋♀️ ‘What You’re Wondering’ Q&A Submissions
🔅 I was just betrayed... what now? Webinar
👉 Stay Connected & Keep Rising!
