Unraveling Triggers Masterclass
loosen the grip of the past
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A one hour masterclass that explores the science behind triggers and how to support the nervous system in navigating them.
Understand the nuances of the nervous system when triggered, and empower yourself with practical tools to untangle and soothe the knots of trauma triggers, fostering a journey towards resilience and inner peace.
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What triggers mean and the different types
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What is happening in the brain when triggered
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How your nervous system is impacted by triggers
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The power and importance of Dual Awareness in healing trauma and navigating triggers
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Experiential somatic practices for building presence
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Handout of resources to support your system when triggered
"The peace in my life has increased so much since implementing the tools Carrie has taught me. I’m more aware of and connected to the messages my body is sending me and know what to do to help it feel safe. Actionable. The things Carrie teaches are so actionable and effective."
-EveÂ
"What [Carrie] taught me can be used both to process the triggers in my passed relationship, but also other life anxieties and I’m so grateful [she] taught me such valuable skills. thank you thank you thank you!!!"
-Andrea
"If you are in pain after betrayal and need to work with someone who understands and validates your experience, Carrie is the one. I found her after getting nowhere with traditional talk therapy. That mind/body connection is everything and I felt empowered with Carrie’s guidance."
-Alyscia
