Ep32. Attachment, Self-Trust, and the Body… A Real Betrayal Trauma Healing Story

In this episode, Carrie sits down with former client for a powerful conversation about healing after betrayal trauma and leaving an abusive relationship. 

Together, they explore why healing often gets harder before it gets easier, how the nervous system protects through dissociation, minimizing, and intellectualizing, and why slowing down… rather than forcing progress… is essential for real change. The client reflects on key breakthroughs, including learning to work with her body, rebuilding attachment and self-trust, and shifting from external validation to a secure relationship with herself.

This episode offers grounded insight into somatic healing, betrayal trauma recovery, attachment strategies, and nervous system regulation… along with honest reassurance for anyone in early survival mode. A hopeful reminder runs throughout the conversation… you don’t need all the answers to heal… you can trust your own wings and keep rising.

Connect with Carrie:

📲 Instagram: @healwithcarriejean

🌿Resiliently Rising Circle: https://www.resilientlyrising.com/circle

✨ Coaching: https://www.resilientlyrising.com/1-1-coaching

💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus

🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety

🔅‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8

👉 Stay Connected & Keep Rising!

 🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay