Ep35. Anatomy of an Apology

In this episode, Carrie and David explore what actually makes an apology meaningful after betrayal. While many couples believe that saying “I’m sorry” should be enough, they unpack why apologies often fall short and why some even deepen the hurt. Using the framework of the Five A’s of an Apology, they walk through what true repair requires and why rebuilding trust is a process, not a moment.

Drawing from their own relationship and their work with couples healing from betrayal trauma, Carrie and David discuss the difference between regret and repair, the role of accountability, and why consistent behavioral change is what ultimately restores safety. This conversation offers clarity for both the betrayed partner and the partner seeking to make things right, helping you understand why your pain makes sense and what genuine repair can actually look like.

Connect with Carrie:

📲 Instagram: @healwithcarriejean

🌿Resiliently Rising Circle: https://www.resilientlyrising.com/circle

✨ Coaching: https://www.resilientlyrising.com/1-1-coaching

💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus

🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety

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👉 Stay Connected & Keep Rising!

 🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay