Ep 39. Fight Right

In this episode, Carrie and David break down why so many relationship conflicts—especially after betrayal—feel like they go nowhere and leave both partners more hurt. Drawing from the Gottmans’ Fight Right, they explain how conflict itself isn’t the problem… it’s how we handle it that determines whether it builds connection or creates more damage.

They unpack what happens in the body during an argument, including “flooding”… when the nervous system goes into survival mode and real communication becomes impossible. They also explore the difference between solvable and perpetual problems, why most relationship conflicts never fully “go away,” and how trying to win those arguments often keeps couples stuck.

This episode offers practical, compassionate guidance on recognizing your own triggers, taking effective pauses, and learning to approach conflict with more awareness and intention… so you can stop fighting against each other and start understanding what’s really underneath.

Connect with Carrie:

📲 Instagram: @healwithcarriejean

🌿Resiliently Rising Circle: https://www.resilientlyrising.com/circle

✨ Coaching: https://www.resilientlyrising.com/1-1-coaching

💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus

🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety

🙋‍♀️ ‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8

🔅 I was just betrayed... what now? Webinar: https://www.resilientlyrising.com/what-next-webinar

👉 Stay Connected & Keep Rising!

 🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay