Ep 46. Somatic Safety Session: Soothing the Spike After a Trigger

Ever felt a sudden rush of panic that takes over your body? You're not alone. Let's talk about what to do next. Triggers can hit us out of nowhere, sending our bodies into a frenzy. Your heart races, muscles tense, and suddenly, you’re not in the present anymore. But it's important to remember: this reaction doesn't mean you're broken. It’s just your body trying to protect you from past trauma. Today, we’ll explore gentle practices to help your nervous system find calm again. It’s all about allowing yourself to feel and respond with compassion

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