Triggered: Why It Happens and What to Do With It

In this episode, we’re diving into the world of triggers—what they are, why they feel so intense, and how they’re connected to the body and nervous system, especially after betrayal trauma. We share personal stories of being blindsided by triggers and explain what’s really happening beneath the surface when you suddenly feel like you’re right back in the pain. You’ll walk away with a deeper understanding of your body’s response and some compassionate tools to help you stay grounded when the past shows up in the present.

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📲 Instagram: @healwithcarriejean

💬 1:1 Coaching & Support: resilientlyrising.com/1-1-coaching

Explore My Courses:

🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – resilientlyrising.com/reclaimingsafety

💛30 Day Anchored After Betrayal Mini Course – resilientlyrising.com/anchored-after-betrayal

👉 Stay Connected & Keep Rising!

🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay