Ep10. Is It My Intuition or My Trauma Response?

After betrayal, even moments of calm can feel threatening. In this episode, we explore why it becomes so hard to trust yourself, how protective parts show up to shield you, and what true intuition actually feels like. Using the 8 C’s of Self from Internal Family Systems, we’ll help you begin to tell the difference between fear and knowing—and share practical tools to reconnect with your inner wisdom.

Connect with Me:

📲 Instagram: @healwithcarriejean

✨ Coaching: https://www.resilientlyrising.com/1-1-coaching

💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus

🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety

🌿Membership: https://www.resilientlyrising.com/membership

👉 Stay Connected & Keep Rising!

🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay